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Episode 9

Breathe in Balance: Simple Science for Stress Relief

Published on: 27th September, 2025

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Episode 8

Brainwaves & Basslines: The Science of Music and Meditation

Published on: 28th August, 2025

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Episode 7

Relax, Reset, Repeat: When Life Gets Loud, Breathe

Published on: 23rd July, 2025

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Episode 6

Sweet Dreams: Unlocking the Secrets of Sound Sleep

Published on: 10th June, 2025

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Episode 5

Calm: Mastering Stress with Every Breath

Published on: 16th May, 2025

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About the Podcast

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About your host

Sarah McIntyre