Pause Here

00:00:00/01:23:08

Episode 8

Brainwaves & Basslines: The Science of Music and Meditation

Published on: 28th August, 2025

Episode Details

Episode 7

Relax, Reset, Repeat: When Life Gets Loud, Breathe

Published on: 23rd July, 2025

Episode Details

Episode 6

Sweet Dreams: Unlocking the Secrets of Sound Sleep

Published on: 10th June, 2025

Episode Details

Episode 5

Calm: Mastering Stress with Every Breath

Published on: 16th May, 2025

Episode Details

Episode 4

Hydrate Your State: Quenching Your Body and Mind

Published on: 17th April, 2025

Episode Details

About the Podcast

Pause Here

Tune in to Tune Out

Listen for free

RSS Feed Apple Podcasts Spotify Amazon Music

Overcast

Castro

Goodpods Pocket Casts Podcast Index Player FM Podcast Addict Deezer Boomplay YouTube Castbox Gaana JioSaavn

Podcast Index Player FM Podcast Addict Deezer Boomplay YouTube Castbox Gaana JioSaavn

About your host

Sarah McIntyre