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Episode 11

Unwind Your Mind: Hit the Snooze Button on Stress

Published on: 29th November, 2025

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Episode 10

The Science of Sunlight: Living Light-Literate

Published on: 29th October, 2025

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Episode 9

Breathe in Balance: Simple Science for Stress Relief

Published on: 27th September, 2025

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Episode 8

Brainwaves & Basslines: The Science of Music and Meditation

Published on: 28th August, 2025

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Episode 7

Relax, Reset, Repeat: When Life Gets Loud, Breathe

Published on: 23rd July, 2025

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About the Podcast

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Sarah McIntyre