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Episode 13

The Pause Before the Plan: Tiny steps. Fewer spirals. More follow-through.

Published on: 30th January, 2026

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Episode 12

Energise Breathing: Finding Clarity Without Caffeine

Published on: 30th December, 2025

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Episode 11

Unwind Your Mind: Hit the Snooze Button on Stress

Published on: 29th November, 2025

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Episode 10

The Science of Sunlight: Living Light-Literate

Published on: 29th October, 2025

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Episode 9

Breathe in Balance: Simple Science for Stress Relief

Published on: 27th September, 2025

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About the Podcast

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About your host

Sarah McIntyre